Aug 27, · Despite being an exceptional method to improve an individual’s physical well-being, physical fitness is also known to provide a boost in morale and overall mental attitude. As stated in an article written by Erin Raupers, Administrator at Penn State University (), exercise has the potential to act as a distraction from day-to-day stress Dec 22, · Importance of physical exercise: Physical exercise is not mandatory but the benefits of physical exercise are numerous. Exercise boosts energy. It improves muscle strength and makes joints flexible. Exercise can help us to control the weight of our body. It improves our brain function. It can help us to remove mental illnesses like depression. It also reduces the risk of disease The Benefits of Physical Exercise to the Human Body The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity
Proper Planning of Physical Fitness: [Essay Example], words GradesFixer
Physical exercise refers to some activity in our body to maintain physical fitness. It is the regular movements of the different parts of the body according to rule.
It ensures our sound health with a sound mind. There are mainly four types of exercise. They are Aerobic exercises, strength exercises, balance exercises, and flexibility exercises. Aerobic exercises work in our cardiovascular system.
They are running, swimming, dancing, essay on physical exercise, etc. Strength exercises work in our muscles. They are weight lifting, essay on physical exercise, push-ups, and crunches. Flexibility exercises stretch our muscles and improve our flexibility. All the outdoor games are more or less a good form of exercise. Research suggests that morning is the best time for exercise. Somebody likes evening or night for exercise.
Exercise before bedtime helpful for fast asleep. Generally, exercise has no age limit. Studies show that exercise benefits for older people.
All forms of exercise are not suitable for people of all ages. Different exercises are needed for different age groups. Physical exercise is not mandatory but the benefits of physical exercise are numerous. Exercise boosts energy. It improves muscle strength and makes joints flexible. Exercise can help us to control the weight of our body.
It improves our brain function. It can he lp us to remove mental illnesses like depression. It also reduces the risk of disease. Though physical exercise is not mandatory, it is still essential to maintaining essay on physical exercise healthy and happy life. Physical exercise promotes our health and brings peace in our mind. Research shows that just 20 minutes of exercise before studying can improve concentration and help to focus on learning.
Also, physical exercise has a positive impact on our brain. It relieves stress and boosts brain power. Students need to study a lot for acquiring a better result. Sound body with a sound mind can help them to study hard, essay on physical exercise. Physical exercise can ensure their sound body and sound mind. Open-air and not in a closed room is suitable for physical exercise. Again, exercise should not be taken in an empty stomach or immediately after taking a meal.
We should bear in mind that exercise excessively is injurious to health. Physical exercise is the key to good health. Our body is like a machine. We can keep it in good condition by taking physical exercise. We should, therefore, essay on physical exercise, build a habit of taking physical exercise regularly.
Physical exercise essay Physical exercise essay. Helpful essays :. Primary Menu. Secondary Menu Home English Grammar Essay on physical exercise Composition Essay writing Paragraph writing Report writing What is E-mail? Story writing Dialogue writing Application writing Graph and chart writing ICT Digital device Database Management System DBMS Contact Us Follow:.
Popular Posts December 22, December 11, December 16, December 19, December 20, December 21, December 25, NB: This essay contains words. Introduction Physical exercise refers to some activity in our body to maintain physical fitness. Types of physical exercise: There are mainly four types of exercise. Time and age for exercise: Research suggests that morning is the best time for exercise.
Importance of physical exercise: Physical exercise is not mandatory but the benefits of physical exercise are numerous. Conclusion: Physical exercise is the key to good health. My first day at College Natural Beauties of Bangladesh Newspaper Population problem of Bangladesh Physical exercise Rivers of Bangladesh Role of Woman in Essay on physical exercise Buildi. Satellite TV Channel Students and social service Unemployment problem Uses and abuses of internet Victory day of Bangladesh Woman empowerment Your favourite game Wonders of modern science.
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Importance of physical exercise essay in english
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Physical exercise is a form of discipline. It means self- control and sincerity. We need to neglect our idleness. Physical exercise helps in character building. It makes our mind sharp and active. It improves mental strength and capability. It adds to our capability and improves our performance. Physical exercise done in morning keeps us healthy, fit and active for the whole day. Therefore we should take it blogger.comted Reading Time: 2 mins Aug 27, · Despite being an exceptional method to improve an individual’s physical well-being, physical fitness is also known to provide a boost in morale and overall mental attitude. As stated in an article written by Erin Raupers, Administrator at Penn State University (), exercise has the potential to act as a distraction from day-to-day stress Mar 20, · Introduction: Physical exercise means the regular movement of the limbs and of our body according to rules. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastics, wrestling and playing many outdoor and indoor games
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